couch to 5k, how to start running, running blog, couch to 5k blog,

Last week, John and I officially started the Couch to 5k running plan! I’ve read about many success stories coming from this program, so we decided to give it our best shot. If you’re unaware of what Couch to 5K is, it’s a gradual running plan that aims to get people from being non-runners to being able to complete a 5K in nine weeks. Will it work for us? I don’t know, but I really hope so! I thought I would blog about our… Read more »